How to Prepare for Inpatient Mental Health Treatment at Time Wellness Tennessee

April 23, 2024

Plenty of people are afraid to reach out for help, although they suffer from severe depression, trauma, or anxiety. This may be due to shame, fear, or stigma. However, preparation for inpatient mental health treatment is critical to helping you or a loved one adjust to the structured environment of a facility. In this article, we’ll instruct you on how to prepare for inpatient mental health treatment, including treatment goals and familiarizing yourself with the rules and daily schedule. One of the best mental health treatment centers in Tennessee will showcase the entire course of preparation.

What Our Inpatient Mental Health Treatment Looks Like

Residential inpatient care is the most intensive level of care we can offer. At this level, you reside full-time at our treatment facilities, where you receive all meals and services, dedicating your entire focus to recovery.

For illustration, our program addresses a wide array of mental health issues, such as:

  • PTSD and trauma
  • Personality disorders
  • Depression
  • Anxiety
  • Schizophrenia

Based on your treatment objectives and progress, you could stay with us for a few weeks to several months. Our inpatient care is geared toward those who need a more comprehensive level of care than outpatient mental health in Chattanooga can offer.

Two women hanging out on swings in the park, a way to prepare for inpatient mental health treatment
Residential care includes group and individual therapy

In residential inpatient treatment, you benefit from 24-hour access to a multidisciplinary team of mental health professionals, including:

  • Psychiatrists
  • Psychologists
  • Therapists
  • Nurses
  • Social workers

Our team works collaboratively to ensure continuous care, immediate crisis response, and ongoing emotional support.

But you are probably interested in learning what a typical day looks like.

We turn our eyes to that next.

A Typical Day at Inpatient Care at Time Wellness Tennessee

Your stay at our inpatient mental health facilities in Tennessee starts as you settle into accommodation. As soon as you arrive at our center in Taft, we will show you to your rooms and introduce you to your care team.

First things first: Your treatment starts with an overview of the program, including the team members who you’ll be working with and the expectations for your stay. During an initial assessment, we identify a few of the most beneficial approaches to shaping your treatment schedule.

Finally, we set a daily timetable that details your activities and locations within the facility for each part of the day. To that end, we maintain a consistent routine that fosters familiarity and structure.

To better paint the picture of a typical day, let’s cover it hour by hour.

Wake Time

Our treatment days begin early, which promotes a regular sleep schedule that alleviates symptoms like mood swings and irritability commonly seen in depression and anxiety. Ensuring sufficient rest, the early start helps you maximize the day.


You get nutritious meals throughout your stay, starting with breakfast prepared by our in-house chefs. These meals will support your physical stamina and mental health.


Physical activity, such as outdoor exercise and yoga, is a key component of our program. According to research, engaging in these activities has been shown to boost self-esteem, mood regulation, and cognitive function—and decrease impulsivity.

Group and Individual Therapy

Group therapy sessions take place in the mornings. They offer a space for you to build communication skills and healthy interpersonal relationships. These sessions include activities like discussing homework, sharing insights, and practicing coping strategies.

Two women chatting in a mental health hospital, as the first step to prepare for inpatient mental health treatment
Nutritious meals and value-packed conversations bring you closer to lasting well-being

Individual therapies happen in the afternoons. During these sessions, you work closely with a therapist on developing personal skills, understanding your triggers, and expanding your mental health knowledge.

In both types of sessions, you may engage in dialectical behavioral therapy, cognitive-behavioral therapy, or other evidence-based treatments.


Catering to your individual dietary needs and preferences, we provide nutritious fuel to prepare you for afternoon sessions.

Holistic Approaches

Holistic therapies like art, music, and red light therapy are often scheduled for the afternoon. These activities take place in groups and individually to focus on mindfulness, stress management, and relationship improvement.

Dinner and Activities

Evenings are calm, with a set dinner time and downtime to prepare for the night. Typical evening activities include support groups, recreational activities, and time for personal reflections through reading or journaling.

Before You Join Us: Prepare for Inpatient Mental Health Treatment

To prepare for your stay with us, you need to consider several things.

Let’s touch on the most critical ones.

Documents to Bring

To set yourself up for success, bring the following items with you:

  • Identification: A valid driver’s license, passport, or other ID to verify your identity as part of the admission process.
  • Insurance information: Bring your health insurance card and any related documentation. This will be crucial for us to verify coverage for mental health services.
  • Medical history: Include information about your medical background, previous treatments, and any medications you are currently taking. This ensures our care team can tailor your treatment plan effectively.

Communication With Loves Ones

As for talking to your friends and family during treatment, consider the points below:

  1. Contact details: Provide contact information for close family members or friends whom we should inform about your progress and how they can support you.
  2. Responsibility arrangements: Make necessary arrangements for any dependents, pets, or personal obligations. Doing this will help you focus fully on your recovery.

Pre-Admission Requirements

To prepare for inpatient mental health treatment, you need to complete all required pre-admission forms and participate in assessments and interviews before you arrive at our facilities.

Two women chatting about admission to inpatient care in Tennessee
Arrange your personal duties before starting to prepare for inpatient mental health treatment

Completing pre-admission steps is crucial for helping us prepare for your specific needs and treatment objectives.

Packing Checklist

Before you arrive at our premises, make sure you tick the boxes below:

  • Clothing: Pack comfortable clothing appropriate for activities like therapy and physical exercise. Ensure you have enough clothes for the length of your stay.
  • Toiletries: Bring personal hygiene items like toothbrushes, toothpaste, shampoo, and soap.
  • Personal comfort items: Items like photographs of loved ones, a favorite pillow, or a small sentimental object can help make your space feel more personal and comforting.

Enhancing Your Treatment Experience

You can enhance your inpatient mental health treatment by:

  • Keeping a journal. It can be a therapeutic tool for expressing thoughts and emotions. Likewise, books can provide relaxation and a positive distraction.
  • Bringing comforting objects. A stress ball or a small personal artwork can aid in relaxation and emotional comfort.

Restricted Items

Now, let’s talk about a few things you should not bring to our mental health facilities in Tennessee:

  • Prohibited items: For safety reasons, sharp objects, cords, alcohol, drugs, and over-the-counter medications aren’t allowed.
  • Electronics: The use of electronic devices like smartphones and laptops is usually restricted to ensure privacy and promote engagement in the treatment process.

If you adhere to the guidelines above, you’ll be better prepared for your stay at our facility.

Embrace Your Journey: Prepare for Inpatient Mental Health Treatment

Finally, keep an open mind and a willingness to engage fully in the treatment process—this attitude is fundamental to your success.

To prepare for inpatient mental health treatment, remember to pack all the necessary documentation as well as clothing, toiletries, and personal items that will make your stay comfortable.

As you prepare to enter this phase of treatment, remember that your active participation and openness to change are the keys to achieving lasting mental health improvements.

Contact Time Wellness Tennessee today to regain control of your life!