ANXIETY TREATMENT CENTERS IN TENNESSEE

Time Wellness offers compassionate and effective mental health treatment in Tennessee. If you would like more information about how to overcome an anxiety disorder, contact us today.

What is Anxiety?

Anxiety is a complex and often overwhelming condition that causes people to feel intense worry, fear, and restlessness. Anxiety often affects all aspects of a person’s life, from relationships to the ability to manage daily tasks, and it even affects the person’s overall well-being. This disorder often reduces productivity, causes avoidance of certain situations, and can lead to poor decision-making. 

Too often, people with anxiety disorders give up on ever healing and give in to the power of their disorders. Fortunately, attending anxiety treatment centers in Tennessee can help the individual learn to ease their symptoms and develop a feeling of calmness and confidence. 

Nearly 20% of US Adults Experience An Anxiety Disorder Each Year

According to the National Institute on Mental Health (NIMH), “An estimated 19.1% of U.S. adults had any anxiety disorder in the past year.” Furthermore, “An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives.” Thus, anxiety disorders are among the most common types of mental disorders.

Anxiety Disorder Statistics in Tennessee

According to the Tennessee Department of Health, “18% of adults experienced frequent mental distress in 2021.”

Furthermore, according to the National Alliance on Mental Illness (NAMI):

• 43.5% of adults in Tennessee reported symptoms of anxiety and depression in February 2021
• Of the above-mentioned adults, 25.6% were unable to get treatment for their symptoms
• 38.5% of the 231,000 adults in Tennessee who didn’t get needed mental health treatment cited costs as the primary reason

Signs and Symptoms of an Anxiety Disorder

Someone in need of attending anxiety treatment centers in Tennessee will exhibit many of the following signs and symptoms of an anxiety disorder:

• Often or always feeling anxious
• Having panic attacks
• Staying away from people, locations, or activities that may cause anxiety
• Unexplained medical symptoms such as headaches, body aches, and digestive difficulties
• Shakiness
• Shallow breathing
• Numbness in hands or feet
• Chest pains
• Difficulty sleeping 

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Types of Anxiety Disorders

There are several types of anxiety disorders. Determining the specific triggers and symptoms of anxiety can pinpoint which type of anxiety you have. However, it should be noted that you might have symptoms of multiple types of anxiety disorders.

The following are among the most common types of anxiety disorders:

Generalized Anxiety Disorder

Generalized anxiety disorder (GAD) is a type of anxiety disorder that describes having underlying anxiety with no specific trigger. With GAD, you’ll feel persistent worry about several events that are out of proportion to these events. Oftentimes, people with GAD overthink the worst-case scenario—even for mundane daily events.

Panic Disorder

Panic disorder is a type of anxiety disorder where you have panic attacks—sometimes, seemingly out of nowhere. This can be cyclic, as the anticipation of a panic attack can lead to increased anxiety.

A panic attack includes the following symptoms:

• Rapid heartrate
• Difficulty breathing or shallow breaths
• Nausea
• Shaking or tremors
• Sweating
• Dizziness or lightheadedness
• Chills
• Hot flashes
• Tightness or pain in the chest
• Numbness or tingling sensations
• Feeling detached from reality

Social Anxiety Disorder

Social anxiety disorder is a type of anxiety disorder triggered by an excessive fear of being ridiculed, judged, or embarrassed. Whenever in a social situation, you might feel as if there is a spotlight on you—highlighting your flaws. Over time, you might avoid most or all social events due to overwhelming fear.

Specific Phobia

Some people have specific phobias—meaning that their anxiety is triggered by a specific event, person, place, or thing. In other words, most of the time, they don’t experience anxiety unless they can’t avoid their triggers. However, they might go to extreme lengths to avoid their phobias, which can limit their quality of life.

Common examples of specific phobias include the following:

• Fear of flying/heights
• Significant discomfort in enclosed spaces (claustrophobia)
• Fear of a specific animal, including pets
• Feeling distressed during visits to healthcare providers, like dentists
• Excessive worry over infection and germs

Health Anxiety

Health anxiety is an informal term for either illness anxiety disorder or somatic symptom syndrome. People with these disorders worry excessively about their health and wellness in a way that interferes with everyday life.

Agoraphobia

Agoraphobia is a common type of phobia where you worry about being in a place where you may feel trapped, helpless, or embarrassed. Common examples of agoraphobia triggers include large crowds, public transportation, or standing in lines. Oftentimes, this phobia involves significant avoidance behaviors.

Obsessive-Compulsive Disorder

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder characterized by the presence of obsessions and compulsions. Obsessions are uncontrollable thoughts that are distressing or go against your moral character. Compulsions, on the other hand, are irrational actions you take in order to rid yourself of obsessive thoughts.

Common obsessions with OCD include the following:

• Persistent feelings of doubt and uncertainty
• Needing things orderly or balanced
• Worrying about losing control and harming others/self
• Unwanted and distressing thoughts of aggression, violence, or sexual acts
• Preoccupation with cleanliness and fear of contamination

Compulsive behaviors associated with OCD include:

• Excessive hand-washing or cleaning
• Repeated checking that doors are locked or stoves/ovens are turned off
• Silently repeating a prayer or phrase intended to drive away obsessive thoughts
• Counting in specific patterns
• Trying to replace bad thoughts with good ones

Post-Traumatic Stress Disorder

Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by witnessing or being the victim of distressing, disturbing, or dangerous events. PTSD is common among military personnel, veterans, and first responders, as they often face dangerous situations. In addition, people may develop PTSD due to complex trauma or adverse childhood experiences (ACEs).

Separation Anxiety Disorders

Separation anxiety disorders occur when a child or teen feels significant distress due to separation from their parents or caregivers. This often occurs when children attend school and leave their homes for several hours each day for the first time. While anxiety over this change is normal, a child may have separation anxiety if their anxiety is intensive or excessive compared to other children their age.

Recommended: Coping With Health Anxiety: Symptoms and Strategies

Postpartum Anxiety

Postpartum anxiety is a perinatal mood disorder that can occur during or after pregnancy. While many new mothers need time to adjust, postpartum anxiety is characterized by excessive and persistent worry. This level of worry can be disruptive to functioning in everyday life.

Recommended: Postpartum Anxiety Quiz

How to Help a Loved One With Anxiety

Helping a loved one with anxiety often requires empathy, understanding, and patience. There are some ways someone can help their loved one.

It is important to note here that everyone experiences anxiety differently, so understanding that a person’s loved one may be experiencing it differently than they are is crucial to effectively helping them through difficult time.

Ways to help a loved one include:

• Active listening: This creates a safe space where they can express their thoughts and emotions without fear of judgment and it also helps to validate their emotions.
• Education: This is the best tool someone can use to help their loved one struggling with anxiety. Understanding the disorder and how it affects their life can help to create the safe space necessary for them to feel like they can talk and express themselves safely.
• Patience and compassion: Often those struggling with anxiety have a problem expressing their emotions and what is going on. Letting them talk it out until they can learn proper expression can help.
• Encourage self-care: Often a day to just take care of themselves can help them to feel less anxious and out of control. Encouraging a day where they take care of them can be beneficial.
• Encourage professional help: This is the best thing that the struggling loved one can do. Mental health services can help to teach proper coping skills and help to ensure that they are healthy.

How Is Anxiety Treated?

Quality and long-lasting treatment for anxiety disorders relies on a person attending at least a few different types of therapy. A combination of therapies helps a person approach their recovery from emotional, logical, and physical angles and form a more complete ability to heal.

The types of therapy we offer include:

• Medication Management: The use of talk and other types of therapies combined with the managed use of prescription medications.
• Cognitive Behavioral Therapy: This therapy enables people to see how their thoughts, emotions, and behaviors are interconnected.
• Dialectical Behavioral Therapy: This therapy teaches mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
• EMDR Therapy: The use of therapist-directed eye movements and other reactions while the person recounts the trauma they have endured.
• Biofeedback Therapy: This teaches self-regulation of the body.
• Red Light Therapy: Using non-invasive exposure to red light to help improve overall well-being.
• Alternative: These therapies include Float Tank Therapy, Alpha-Stim, Biosound Therapy, and Experiential Treatments.
• Life Skills: Helpful for those who need assistance learning to manage their daily routines such as dressing, personal hygiene, and household chores.
• Yoga and Mindfulness Therapy: A combination of these two types of therapy helps improve a person’s mental and physical health simultaneously.
• Art Therapy: Using the creation of art to help people express their emotions.
• Music Therapy: The use of music to help people express their emotions.
• Trauma Therapy: This helps people who have endured trauma and need help resolving it.
• FLOAT Tank: The individual is submerged in a sensory deprivation tank to help them experience complete relaxation.
• Biosound Therapy: The use of biofeedback and sound vibrations to help harmonize bodily rhythms and increase good emotional health.
• Family Program: A therapist leads sessions that include family members so they can learn positive ways to communicate and support their loved ones.

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Residential Treatment for Anxiety Disorder

Residential treatment programs offer unique benefits for people dealing with anxiety disorders. These programs provide a supportive, structured, and immersive environment where clients can focus entirely on their recovery without the distractions and stressors of daily life. This setting allows for intensive therapeutic interventions, including individual and group therapies, tailored to address each person’s specific needs.

Additionally, the 24/7 support from trained professionals at our residential facility in Taft ensures that individuals receive continuous care, which is crucial for managing severe anxiety symptoms safely.

The immersive nature of residential treatment also creates a sense of community, enabling clients to connect with others facing similar challenges. That reduces feelings of isolation and promotes healing.

Residential programs empower individuals with the tools and coping strategies needed to overcome anxiety and regain control of their lives. With access to comprehensive care and personalized therapeutic interventions, residential treatment serves as a pivotal step toward long-term recovery and improved mental well-being.

Why Consider Anxiety Treatment?

Too often, a person with an anxiety disorder assumes there isn’t meaningful help available for them. Our anxiety treatment centers in Tennessee offer several ways for a person to enjoy a more relaxed state of mind and begin to heal. Time Wellness Tennessee teaches healthy coping skills and soothing techniques that help people begin to gain control of their emotions.

If left untreated, anxiety can lead to further disruption in a person’s life. This can make it difficult to complete simple daily tasks. It can affect work life, relationships, and the ability to even get out of bed in the morning. Effectively treating anxiety can help ensure that these symptoms are managed and a person can return to living a normal daily life.