OUTPATIENT REHAB IN CHATTANOOGA, TENNESSEE

If you would like more information, please contact us today. We can provide an assessment over the phone to determine which of our mental health programs will be the right fit for you or someone you care about.  

What is Outpatient Mental Health Rehab?

When a person needs treatment for a mental health disorder, they can choose from two basic categories of care. One is a residential/inpatient program, which requires the person to move into a facility and receive round-the-clock care.

The other option is an outpatient program. The individual travels to a facility to participate in their therapy sessions but still lives in their own home or supportive housing. Outpatient programs provide a variety of types of therapies that help people improve their mental health. Most also include options for prescription medications.

Recommended: What is Outpatient Mental Health Treatment?

How Do I Know I Need Outpatient Treatment?

A person who qualifies for outpatient treatment knows that their mental illness has compromised their quality of life and feels ready to enter a program to help ease their symptoms. In addition, a person who is a good fit for outpatient rehab Chattanooga, TN, will not be in need of a residential/inpatient program or has already completed one. They will also be able to commit to daytime sessions that run from a few hours a week to all-day programs that take place on weekdays.

How can a person successfully determine whether outpatient mental health treatment in Chattanooga is right for them? Outpatient treatment is a good option for people who:

• Have ample support in their current living situations.
• Have been treated for a mental health concern in the past.
• Are looking to manage mental health symptoms while continuing with their everyday lives.
• Are working full or part-time or have other personal responsibilities they cannot easily step away from entirely.

Outpatient mental health treatment in Chattanooga, Tennessee, provides multiple benefits for people who want to maintain their independence while utilizing a solid support system. Outpatient programs offer significant flexibility and personal freedom while providing clients with the tools and resources to manage their symptoms effectively.

Types of Outpatient Treatment Programs We Have

In 2022, approximately 59 million U.S. adults had AMI (any mental illness), according to the National Institute of Mental Health (NIMH). To serve the needs of as many people as possible, we offer different levels of outpatient care.

The types of outpatient programs we offer include:

• Partial Hospitalization Program (PHP): This program works well for people who have graduated from an inpatient/residential program or don’t require one. Treatment sessions take place five days per week for several hours per day.
• Intensive Outpatient Program (IOP): Therapy sessions take place for a few hours each day and allow for the individual to have more flexible scheduling.
• Outpatient Program (OP): The final step in treatment, OP only requires attending one or two therapy sessions per week.
• Supportive Mental Health Housing: We partner with supportive housing providers to give people a safe place to live while attending mental health treatment.

What To Expect At Our Outpatient Rehab in Chattanooga 

Our outpatient rehab Chattanooga, TN, connects people with multiple types of therapy that enhance their ability to control their symptoms of poor mental health. Each kind of therapy offers advantages in helping people feel calmer and more in control.

The types of therapies we offer include:

• Medication Management: The use of prescription medications to help control the symptoms of mental illness, combined with attending therapy sessions. 
• Cognitive Behavioral Therapy: This therapy teaches the person to understand and identify how their thoughts, emotions, and behaviors are interconnected.
• Dialectical Behavioral Therapy: The goal of this therapy is to teach four tenets: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
• EMDR Therapy: A therapist directs the client to use specific eye movements and other reactions while they recount traumatic experiences they have endured. The goal is to resolve the trauma and move forward.
• Biofeedback Therapy: A non-invasive treatment that uses electronic monitoring to detect the individual’s physiological functions to teach them how to control them.
• Red Light Therapy: Using non-invasive exposure to red light to help improve overall well-being.
• Alternative: These therapies include Float Tank Therapy, Alpha-Stim, Biosound Therapy, and Experiential Treatments.
• Life Skills: Learning daily living skills such as household chores, keeping a schedule, and personal hygiene.
• Yoga and Mindfulness Therapy: These therapies help people improve both their mental and physical health.
• Art Therapy: Exploring the creation of art to enable a person to express difficult emotions.
• Music Therapy: Listening to and creating music as a way of expressing a person’s emotions. 
• Trauma Therapy: Traumatic experiences are often a risk factor for developing a mental illness. Trauma therapy helps clients process their experiences and improve their symptoms.
• FLOAT Tank: The individual is submerged in a sensory deprivation tank to help them experience complete relaxation.
• Biosound Therapy: Using biofeedback and sound vibrations to provide more harmonized bodily rhythms and improve mental health.
• Family Program: A therapist teaches family members how to communicate with each other and support their loved ones who are struggling.
• Spravato Treatment: Spravato Treatment is an FDA-approved treatment providing rapid symptom improvement for treatment resistant depression. 

How Can Outpatient Rehab in Chattanooga Help Your Mental Health? 

An outpatient rehab in Chattanooga, TN, helps people with different types of mental health disorders. These include:

• Depression: Different types of depression cause a person to feel extreme lows and find they cannot manage their moods.
• Anxiety Disorders: Anxiety overtakes a person’s life and causes them to feel anxious and panicky to the point that these overwhelming feelings control them.
• Bipolar Disorder: Fluctuating moods go from depressive lows to manic highs, and the person cannot manage them.
• Schizophrenia: The individual has difficulty communicating with others and often experiences hallucinations and delusions.
• Schizoaffective Disorder: Similar to schizophrenia, the individual has trouble understanding reality and has delusional thinking.
• Trauma and PTSD: The person has experienced traumatic events they have yet to resolve, and the symptoms impact all areas of their lives.
• Personality Disorder: These types of disorders negatively impact how a person views the world and their place in it. 

Benefits of Outpatient Rehab in Chattanooga 

Many benefits can be had when a person attends outpatient rehab Chattanooga, TN. It takes less time because they don’t have to move into a facility. This allows them time to take care of personal and professional responsibilities whenever possible. Outpatient care is less costly than inpatient, especially when insurance covers some, most, or all of the cost. 

Outpatient rehab gives a person a safe place to receive mental health treatment. They are surrounded by peers working on their own issues, as well as exposed to the right therapies for their individual needs.

Additional benefits of outpatient mental health treatment include:

• Flexibility — At Time Wellness Tennessee, we offer flexible treatment hours so that our clients can undergo treatment in the morning, afternoon, or evening based on their needs. The time obligation is much more limited than in partial hospitalization or residential programs. This makes it easier for individuals to get the care they need without disrupting their everyday lives.
• Ongoing Support — Outpatient care gives clients access to an ongoing support network. Some people participate in outpatient mental health treatment after completing a residential program, while others begin with an outpatient plan.
• The Development of Healthy Coping Skills — Our outpatient mental health treatment equips clients with coping skills to integrate into their daily lives. The ability to participate in weekly sessions and return home allows clients hands-on experience, applying the techniques they learn in each session and processing successes and challenges with their therapeutic group and individual therapist.
• Affordability and Accessibility — Outpatient mental health treatment is more affordable than residential programs, which makes it a viable option for people with limited insurance coverage and financial options.