MENTAL HEALTH TREATMENT

Mental Health Facilities In Chattanooga, TN

Learn more about Time Wellness Center’s mental health facilities in Chattanooga, TN, and how we provide compassionate, client-driven treatment.

Time Wellness Centers

How We Can Help You With Your Mental Health

Throughout your life, good mental health is crucial to your overall well-being.

Our mental health facilities in Chattanooga, TN, are here to help our clients work through their symptoms. We teach clients the coping skills they need to live a fulfilling life with a mental health disorder.

Mental health status can change as people struggle with unexpected circumstances, stress, traumatic events, and brief periods of anger, anxiety, or depression. However, when these periods become prolonged and impact your daily life, it might be because of a mental health disorder.

When left untreated, mental health disorders can interfere with your ability to care for yourself, perform well at work, maintain proper eating or sleeping habits, and cultivate relationships. Without proper treatment, some mental health disorders are likely to lead to the development of co-occurring disorders like depression and anxiety.

That’s why it’s so important to find individualized treatment. Time Wellness can help. Reach out to our team to learn more about our treatment centers.

individual therapy at mental health facilities in Chattanooga TN

Why Individualized Treatment Matters

According to the National Institute of Mental Health (NIMH), “[i]n 2021, there were an estimated 57.8 million adults aged 18 or older in the United States with AMI [any mental illness].” Furthermore, NIMH adds that this accounts for 22.8% of all adults in the US.

Too often, these individuals go without any treatment. However, participation in a mental health program helps you appreciate that you are not alone in your struggles.

Mental health programs can allow you to express your thoughts and feelings, replace harmful thoughts or behaviors with positive alternatives, and learn coping skills to manage your symptoms.

It might be time to seek out professional help at our mental health facilities in Chattanooga, TN, if:

  • You are avoiding your daily responsibilities or unable to complete them.
  • You struggle with feelings of depression, anxiety, excessive hopelessness, or fear most of the time.
  • You have experienced significant eating or sleeping changes.
  • You avoid social events and have problems with relationships.
  • You are trying to self-medicate with drugs and alcohol.
  • You have received a mental health disorder diagnosis but were only given medication instead of therapy.
  • You have received a mental health disorder diagnosis, and you want additional support.
Explore Your Options

Our Mental Health Treatment Facilities

Outpatient Mental Health in Chattanooga, TN
supportive housing in Chattanooga, TN
Supportive Housing in Chattanooga, TN
Experiential Therapy In Chattanooga, TN 

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The Importance of Quality Treatment

The Benefits of Our Mental Health Facilities in Chattanooga, TN

Seeking out mental health treatment through Time Wellness Centers brings with it a multitude of benefits.

You can improve your quality of life by learning how to manage your symptoms. Improved mental health also gives you better physical health, so your program can improve your overall quality of life.
Communication
Individual and group therapy are essential components of mental health treatment. Both facilitate open communication and interpersonal skills. Studies have found that art therapy makes communicating their emotional needs or mood easier for people uncomfortable with intimacy or self-exploration.
Self-Esteem
Mental health programs help you cultivate self-esteem. Participating in challenging outdoor activities can improve confidence, decision-making skills, self-awareness, and self-esteem.
Socialization
The social aspects of your group therapy can give you a network of supportive individuals who appreciate your mental health struggles. You might find a network of friends through things like yoga classes or group therapy sessions. You can learn to rely on these people long after your mental health treatment is over.
Coping Mechanisms
Mental health programs give you coping mechanisms. Many people benefit from cognitive behavioral and dialectical behavioral therapy because of the life skills and coping mechanisms provided during the sessions. These skills can be applied to everyday situations when stress occurs unexpectedly.
Emotional Regulation
Tangentially, the coping mechanisms, life skills, and self-awareness cultivated through things like yoga, cognitive behavioral therapy, and outdoor therapy work together to help you better regulate your emotions. Dialectical behavioral therapy, in particular, can be used for emotional regulation and conflict resolution in your daily life and personal relationships.
The Time Wellness Difference

What We Offer at Our Tennessee Programs

When most people think about therapy, they think about meeting with a therapist once a week, lying on a couch, and discussing problems.

Traditional therapy may not be enough if you struggle with severe mental health disorders. Picking the right treatment in Tennessee can help you make the necessary progress while avoiding unnecessary setbacks.

Mental health treatment programs have multiple levels of care. Different levels of care can help you find a flexible program that meets your needs. By offering several levels of care, you can move up or down a level as your mental health improves or if circumstances set you back.

Residential Inpatient

The most appropriate level of treatment for your mental health treatment programs is based on the severity of your condition. An inpatient level of care with 24 hours supervision is best for people who are:

  • Facing health problems
  • Having suicidal thoughts
  • Unable to care for themselves
  • In a crisis

With residential care, you live at the facility during your time in treatment. You complete a full-time treatment program, with all of your needs, meals, and therapy sessions provided for you on the premises.

You might be prescribed medication in addition to your regular individual and group therapy sessions. Medication can help you treat acute or chronic symptoms.

Most anxiety and depressive disorders can be treated with or without medication, but you get the most significant results if you utilize therapy and medication concurrently, especially at the start of your treatment.

Partial Hospitalization

Partial hospitalization programs occur at our mental health facilities in Chattanooga, TN, and are very similar to residential care. However, instead of residing at the facility for the duration of your treatment, under continual supervision, without being able to leave, you go home at the end of each day.

Aside from being able to return home, you get the same amount of structure, with a full schedule every day of the week for individual and group therapy sessions as well as therapeutic and holistic activities, including yoga or outdoor recreation.

Intensive Outpatient

Intensive outpatient programs are the next treatment programs that you can get at our mental health treatment centers. The focus for intensive outpatient programs continues to include individual and group therapy but starts to emphasize group support sessions more often. 

Typically you participate in programs during the day or in the evening; you have a part-time schedule which allows you a bit more freedom to continue with other personal or professional responsibilities, meeting at the mental health treatment center a couple of days per week instead of every day of the week.

Outpatient

Outpatient treatment is the lowest level of care. Outpatient care is best for people who:

  • Have completed residential care
  • Are making improvements in mental health
  • Aren’t facing any immediate risks of harm

With an outpatient program, you get to return home every night and move back into your routine while completing a few hours of weekly group therapy sessions, with one or two weekly individual sessions.

Supportive Housing

Supportive housing helps those who need a place to live after inpatient care. Clients share a living space that helps them gain the skills they will need to live independently. Our program allows clients to have some flexibility as they transition back to their everyday lives following long-term residential treatment.

What We Offer at Our Atlanta, GA Program

Time Wellness Center in Atlanta is a trusted outpatient mental health treatment program that offers evidence-based care through our commuter program.

Our outpatient facility in Brookhaven, Georgia offers a modern space where our clients can expect a safe & comfortable mental health treatment experience.

By learning how to manage your mental health symptoms, you can create the foundation for long-lasting mental wellness. 

High-Quality, Top-rated

Mental Health Treatment

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Life Skills
Medication
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Choose Your Path

What to Expect at Time Wellness

As you move through the different mental health levels of care and find something most appropriate for your situation, you can expect a customized treatment plan that may involve some of the following:

  • Individual & group cognitive behavioral therapy
  • Individual & group dialectical behavioral therapy
  • Yoga
  • Music therapy
  • Outdoor recreation
  • Community support groups
  • Group therapy sessions
  • Art Therapy

Mood Disorders

What We Treat

Bipolar Disorder, Major Depression, Dysthymia

Anxiety Disorders

What We Treat

Panic Disorder, PTSD, Obsessive Compulsive

Thought Disorders

What We Treat
Schizophrenia, Perseveration, Blocking
co-occurring disorders

Co-Occurring Disorders

What We Treat
Sex & Love, Gambling, Shopping
Begin Your Journey to Wellness

Find Your Path to Healing

We are here for you. Let us help you learn how to thrive at Time Wellness Centers.

When treating mental health conditions, you might have options for a combination of medication and therapy. Research indicates that the use of therapy alongside medication renders medication more effective, particularly for depression. With our treatment programs, you will work with professionals to undergo an initial evaluation and determine when and where medication might appropriately complement your therapy. 

To learn more about our mental health facilities in Chattanooga, TN, contact us today.

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