Cognitive-behavioral therapy (CBT) is one of the most common and effective ways of treating mental health symptoms.
Cognitive Behavioral Therapy originated in the 1960s, primarily through the work of psychiatrist Aaron T. Beck. Beck observed that patients tended to have internal dialogues during therapy sessions that were often negative and self-defeating. This observation led him to develop the theory behind CBT, focusing on the role of these thoughts in shaping emotions and behaviors.
Beck proposed that identifying and challenging negative thoughts and beliefs, and replacing them with more realistic and positive ones, could lead to changes in emotions and behaviors. This marked a shift from traditional psychoanalytic approaches, emphasizing the importance of thought patterns in mental health. CBT has since evolved and expanded, incorporating various techniques and principles, and is now widely used in treating a range of mental health disorders.
A typical CBT session involves working collaboratively with a therapist to identify specific problems and develop strategies to address them. The therapist helps the client recognize maladaptive thoughts and beliefs, challenge their validity, and replace them with more realistic and beneficial thoughts.
Sessions often include practical exercises, homework assignments, and skills training. This approach empowers individuals to become their own therapists, with tools to cope with current problems and prevent future relapses of mental health issues. At Time Wellness, we offer cognitive-behavioral therapy in Chattanooga, TN, in an individual and group therapy setting.
There are many benefits that go hand-in-hand with utilizing CBT as part of a comprehensive mental health treatment program. Some benefits of CBT include:
Time Wellness offers a variety of services that incorporate Cognitive Behavioral Therapy in Chattanooga, TN. These services include:
These services demonstrate Time Wellness’s commitment to offering diverse and comprehensive mental health treatments that can include or complement Cognitive Behavioral Therapy.
Time Wellness offers a range of programs and levels of care tailored to meet the varying needs of individuals seeking mental health treatment.
This program provides 24-hour care in a live-in facility. Our residential program was designed for those who require a structured and intensive treatment environment.
A step down from residential care, our partial program offers structured treatment but allows individuals to return home each night. It’s suitable for those needing significant support but who can manage some degree of independence.
Our intensive outpatient program provides a balance between significant therapeutic intervention and the ability to maintain daily activities. It’s ideal for those transitioning from more intensive programs or who require more support than traditional outpatient care.
Outpatient care involves regular therapy sessions while individuals continue with their daily lives. It’s best suited for ongoing support after more intensive treatment or for those with less severe mental health conditions.
This offers a transitional living environment for those needing a supportive community post-treatment, helping them reintegrate into everyday life with new coping skills and improved mental health.
Each program is designed to provide the appropriate level of support and care, ensuring that individuals receive the treatment best suited to their specific needs.
For more information or to schedule a consultation for cognitive behavioral therapy in Chattanooga, TN, visit our website or contact our dedicated professionals at Time Wellness. Let us help you on your journey to better mental health. We understand how daunting it can be to take the first step on the road to mental health recovery. Fortunately, we are available to assist you every step of the way.
Contact us today to learn more about cognitive behavioral therapy in Chattanooga, Tennessee.