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Check out the latest news and articles relating to mental health, treatment and overall wellness from Time Wellness Tennessee.
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Latest News & Articles

How to Help a Teenager with Mental Health Issues in Tennessee

May 24, 2024
Teenagers can have the same mental health conditions adults live with. The key difference to understand when you want to help a teenager with mental health issues is that there are some differences in brain structure and development, as well as the psychological and psychosocial differences that come with this developmental stage. Keeping communication open […]

Recognizing Pain: Signs of Emotional Trauma in Adults in Chattanooga, TN

May 17, 2024
Emotional trauma can leave deep and lasting scars, influencing how we think, feel, and interact with the world around us. In Chattanooga, TN, many adults grapple with the effects of past traumatic experiences—which often go unnoticed by their peers. In this blog, we’ll uncover the signs of emotional trauma in adults to shed light on […]

What Are the Causes of OCD?

May 11, 2024
Obsessive-compulsive disorder (OCD) affects millions worldwide. At its core, OCD is characterized by repetitive thoughts (known as obsessions) and the compelling need to perform some routines or rituals (called compulsions). The causes of OCD are multifaceted and can range from neurobiological and genetic to societal. In this article, we dive deep into: Brain structure that […]

Mental Health Awareness in May: Strategies for Well-Being and Support in Tennessee

May 4, 2024
May is Mental Health Awareness Month—a critical time dedicated to fostering dialogue and understanding around mental health issues. To break the stigma that surrounds these discussions, we need to reflect on the challenges in addressing mental health within diverse communities state-wide. As we observe this significant month, it’s essential that we also consider Tennessee’s specific […]

Inpatient vs. Outpatient Care at Time Wellness Tennessee

April 29, 2024
When you consider mental health treatment for yourself or a loved one, a fundamental decision to make is choosing between inpatient vs. outpatient care. Each option offers tangible advantages and caters to different needs. Whether you’re looking for flexibility or a more intense treatment option, we’ll cover everything to help you make an informed choice […]

How to Prepare for Inpatient Mental Health Treatment at Time Wellness Tennessee

April 23, 2024
Plenty of people are afraid to reach out for help, although they suffer from severe depression, trauma, or anxiety. This may be due to shame, fear, or stigma. However, preparation for inpatient mental health treatment is critical to helping you or a loved one adjust to the structured environment of a facility. In this article, […]

Initial Consultation at Time Wellness Tennessee: What to Expect

April 17, 2024
Many people don’t know what to expect when they first contact a mental health center. To dismiss fear and shame, you need to get a sense that the mental health provider cares about you from the get-go. In this article, we discuss what to expect during your initial consultation at Time Wellness Tennessee and how […]

Causes of Obsessive Compulsive Personality Disorder in Tennessee

April 12, 2024
Obsessive compulsive personality disorder (OCPD) is a mental health condition that manifests as a pervasive pattern of preoccupation with perfectionism, orderliness, and interpersonal control. Those who suffer from OCPD engage in this behavior at the expense of openness, flexibility, and efficiency. In this article, we cover the causes of obsessive compulsive personality disorder and touch […]

The Role of Alcohol in Tennessee Workplace Culture

April 8, 2024
If you drink too much at work (or think you do), this time is perfect to revisit your drinking habit. April is Alcohol Awareness Month. So, let’s discuss the role of alcohol in Tennessee workplace culture and how you or your coworkers can get help.
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