At Time Wellness, our Tennessee mental health services provide several evidence-based therapies as well as holistic and alternative approaches to treatment. That way, you can create an individualized treatment plan for your unique symptoms and needs. We believe our clients get the best results when they have control over their mental health treatment plans.
Contact Time Wellness in Tennessee today to begin mental health treatment.
How Is Mental Health Treated?
Mental health disorders are treated with a combination of psychiatric medications, psychotherapy, and holistic approaches.
There is no “one-size-fits-all” approach to treating mental health disorders. Each person experiences their symptoms differently. Not only that, but treatment methods for one disorder may not work well for another.
In addition, some treatment approaches are specialized for specific disorders and underlying causes. For example, eye movement desensitization and reprocessing (EMDR) helps those who need to process traumatic experiences. However, this type of therapy may not be helpful for a thought disorder like schizophrenia.
The following are our therapeutic services for mental health in Tennessee:
Psychiatric
Evaluation
A psychiatric evaluation is one of the first steps in the treatment process for mental health disorders. During an evaluation, you and a mental health professional will discuss your symptoms in order to receive an accurate diagnosis. This will help you and your team create an effective treatment plan.
Medication
Management
When seeking treatment for mental health, prescription medication can reduce symptoms associated with mental health disorders. Psychiatric medication can be one aspect of an individualized treatment plan, including individual and group therapy as well as holistic approaches.Â
Cognitive Behavioral
Therapy
Cognitive behavioral therapy (CBT) is a type of psychotherapy treatment that teaches people how to recognize and change harmful or troubling thought patterns that affect their behavior and emotions. During CBT, clients identify these thoughts, challenge them, and replace them with more objective, realistic ones.
Dialectical Behavioral
Therapy
Dialectical behavior therapy (DBT) teaches clients new techniques for managing uncomfortable emotions and reducing relationship conflict. DBT focuses on four important areas in which therapeutic skills are taught: (1) mindfulness, (2) emotion regulation, (3) distress tolerance, and (4) interpersonal effectiveness.
Trauma
Therapy
Traumatic experiences can cause several mental health symptoms. This can even lead to the development of post-traumatic stress disorder (PTSD). One type of therapy, EMDR therapy, is a proven approach to treating trauma that uses bilateral stimulation to help the client heal as they process their trauma.Â
Spravato
Treatment
Spravato treatment offers rapid, breakthrough relief for individuals with treatment-resistant depression (TRD) through an innovative FDA-approved nasal spray that works differently than traditional antidepressants. This can be effective if traditional types of therapy haven’t worked to relieve your symptoms.
Life
Skills
Our mental health program isn’t just about stabilization, but also learning how to live a successful lifestyle. We can teach you everyday adult responsibilities like cooking, cleaning, buying, planning, budgeting, and job-searching. This will improve your success in long-term mental health recovery.
Family
Program
Family involvement at plays a crucial role in promoting successful outcomes and overall well-being for individuals facing mental health challenges. We also offer family calls with our psychiatric provider once every two weeks for medication education and questions for family members.
Equine
Therapy
Equine-assisted therapy can help individuals struggling with mental health disorders, such as depression, anxiety, bipolar disorder, trauma, and other mental disorders. By working with horses, clients build self-confidence while developing empathy, compassion, and emotional awareness.
Holistic Therapy + Alternative Mental Health Services in Tennessee
Holistic therapy and other alternative treatments can complement traditional mental health treatment, such as the following:
- Biofeedback: Biofeedback therapy involves measuring signs of stress and anxiety, like blood pressure, heart rate, and perspiration. This gives you real-time feedback on your stress levels so that you can learn what your body feels like under stress.
- Red Light Therapy: The low wavelengths of red light can have a positive effect on your mental health by inducing feelings of wellness and relaxation.
- Yoga & Mindfulness Therapy: Practicing yoga and mindfulness can help you develop bodily awareness and control. Both practices can reduce stress and improve your overall mood.
- Art Therapy: Some emotions are difficult to express during traditional talk therapy. Art therapy helps you express these emotions and develop healthy coping skills to deal with them.
- Music Therapy: Music can be a powerful tool in recovery from mental health disorders. During music therapy, you might listen to, perform, or create music as a form of expressive therapy.Â
- FLOAT Tank Therapy: A FLOAT tank is a sensory deprivation environment, which can help you relax and enhance overall mental clarity.
- Biosound Therapy: A biosound bed helps you relax while you lay on a vibrating S-shaped bed listening to binaural audio. This can reduce stress and promote relaxation.
- Alpha-Stim: Alpha-stim employs cranial electrotherapy stimulation (CES) with a medical device to alleviate symptoms of anxiety, depression, and insomnia.
- BrainTap: BrainTap uses a combination of light and sound to mimic the patterns your brain follows during deep meditation.
- Hyperbaric Oxygen Chamber: Hyperbaric oxygen chamber therapy can complement traditional mental health therapies. This works by increasing oxygen in the brain, which can have healing effects.
Begin Mental Health Treatment Today
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