Anyone who has reached a point where they search for information about “What to do when you’re having a mental breakdown?” wants quick and valuable answers. Time Wellness Tennessee provides life-changing treatment for mental breakdowns that helps each person understand what their diagnosis is and how to improve the way they think, feel, and act.
Contact Time Wellness Centers today to begin mental health treatment in Tennessee.
What Is a Mental Breakdown?
When a person has a mental breakdown, they experience symptoms of poor mental health and generally feel ill-equipped to handle their lives.
It doesn’t signal that they are permanently broken, but that they need professional help from mental health experts. Mental breakdowns cause a person to become overwhelmed by their emotions and thoughts, and they don’t know how to fight their way to the surface. The person may or may not struggle to the point of feeling suicidal.
Signs and Symptoms of a Mental Breakdown
Because there are so many mental health disorders, there isn’t just one simple list of symptoms that covers them all.
The most common symptoms of any mental health disorder include:
- Depression
- Crying jags, sometimes out of nowhere
- Anxiety
- Panic attacks
- Mania
- Excessive energy
- Sleeping too little or too much
- Changes in weight or appetite
- Hallucinations
- Suicidal thoughts
- Constantly feeling overwhelmed
- Isolating
- Difficulty getting along with others
- Cognitive difficulties
- Mysterious medical ailments (headaches, body aches, nausea, diarrhea, and more)
Causes of Mental Breakdowns
A person can have a mental breakdown due to a specific event, such as the death of a loved one, a divorce, loss of employment, serious injury, long-term illness, or a traumatic event. For many people, it’s a combination of situations that have piled up together and overwhelmed them.Â
When Care Is Appropriate for a Mental Breakdown
When a person feels so overwhelmed that functioning or even getting out of bed feels like too much, they need to seek professional treatment for mental breakdowns. They can reach out to a mental health professional to get a psychological evaluation and determine which level of care is right for them.Â
Our Tennessee Mental Health Treatment Programs
Part of what makes the care we offer for mental health exceptional is that we have several levels of care to meet the needs of a diverse population, including:
- Residential Inpatient: People move into a warm and comfortable environment that allows them to leave their daily stressors behind and focus on 24/7 care.
- Partial Hospitalization Program (PHP): Therapy sessions take place for several hours each day on Monday through Friday.
- Intensive Outpatient Program (IOP): Therapy sessions take place for a few hours each day on three to five days per week.
- Outpatient Program (OP): Therapy sessions take place once or twice per week.
- Supportive Mental Health Housing: We partner with local supportive housing for people enrolled in outpatient programs who need a safe environment to live in while they heal.
- Virtual Treatment: Virtual rehab programs provide access to mental health treatment for clients who cannot attend in-person sessions.
What To Expect During Mental Health Treatment
Besides wondering, “What to do when you’re having a mental breakdown?”, people often wonder what their care program will look like.
We begin by providing a full assessment to understand their current mental health and diagnose their disorders. This allows us to design a menu of therapies to attend that help people understand why they feel, act, and think the way they do and how to develop healthy coping skills.
How Are Mental Breakdowns Treated?
Our treatment for mental breakdowns includes traditional talk therapy and different types of holistic therapy. We also include access to mental health medications that help ease symptoms of mental illnesses.
How Treatment Can Help You When You’re Going Through a Mental Breakdown
Treatment for a mental breakdown can provide several benefits that work both in the short- and long-term.
They include getting a diagnosis and being educated about the person’s specific mental illness. Treatment can stabilize a person in crisis, teach them healthy coping skills, and help them learn ways to disarm their triggers. It can also provide peer support, trusted places to speak candidly, and treatment plans customized to the person’s exact needs.
Finding the Best Treatment for a Mental Breakdown
A person’s mental health is as valuable as their physical health, which means they should seek treatment for it as soon as possible. Suggestions for finding it include:
- Asking a doctor for a referral
- Speaking to a mental health counselor who can recommend a program
- Contacting the person’s insurance company for information
- Contacting a treatment program that the person is interested in and asking for more information
Why Time Wellness?
Quite simply, we believe in getting to know each individual who comes through our doors. Our licensed staff of mental health experts discusses a person’s past and current challenges, any unresolved trauma they have, and helps them set and meet treatment goals.
Ami is a mental health professional with formal training in clinical mental health counseling and psychology, holding both her Master’s in Clinical Mental Health Counseling and her bachelor’s degree in Psychology from Southern Adventist University.
Contact Us Today
If you or your loved one need mental health treatment in Tennessee, we’re here to help. Contact Time Wellness today to get started.
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