What Are Alternative Therapies?

August 4, 2023

When someone is being treated for a mental health disorder, sometimes traditional therapy is not as effective as one would like. In these situations, alternative therapies can be beneficial as part of a comprehensive and personalized treatment plan. Alternative therapies can provide several benefits and help people achieve better mental health and overall well-being. 

What Is Alternative Therapy?

Alternative therapies are a diverse and evolving collection of therapeutic practices and approaches that offer an alternative or complement to conventional medicine. With their roots in ancient healing traditions, these therapies have gained popularity as people seek holistic and natural methods for promoting health and well-being. Some alternative therapies are available in one of the top anxiety treatment centers in Tennessee.

Alternative therapies encompass many modalities. These modalities enhance the body’s self-healing abilities, from acupuncture and yoga to meditation and reiki. 

Yoga/Tai Chi

Yoga and Tai Chi, also known as mind-body practices, are popular alternative therapies that have been practiced for centuries. These practices offer a unique blend of physical movement, mindfulness, and breathing techniques to balance the body and mind. 

Yoga and Tai Chi have been widely used to reduce stress and anxiety, improve cardiovascular health, boost immune function, relieve chronic pain, enhance concentration and focus, promote better sleep quality, and increase self-awareness. All of these benefits contribute greatly to mental health treatment.

Massage and Reflexology

Massage and reflexology involve hands-on manipulation of the body to promote relaxation, relieve tension, and improve well-being. This alternative therapy has been practiced for thousands of years. It is based on the practice of applying pressure, kneading, or rubbing different areas of the body. As a result, massage can alleviate pain, reduce muscle tension, increase blood circulation, and foster a sense of relaxation. 

Reflexology involves applying pressure to specific points on the feet or hands that correspond with different body organs, glands, and systems. This therapy is based on the belief that these reflex points are interconnected through energy pathways. By stimulating them, it can help restore balance and promote healing in specific areas of the body. 

Meditation and Sound Healing

Overall, meditation and sound healing focus on harnessing the power of stillness and sound for relaxation, stress reduction, and inner transformation. Meditation is an ancient practice that involves training the mind to cultivate a state of deep calmness, clarity, and mindfulness. 

Sound healing utilizes specific tones or frequencies to create vibrations that resonate with different aspects of our being – physical body sensations, emotions, and energetic frequencies. This therapy can involve instruments, such as singing bowls, gongs, tuning forks, or even the human voice. 

The vibrations generated by these sounds are believed to penetrate the body at a cellular level. The vibrations promote relaxation, balance energy centers (chakras), release emotional blockages, reduce stress and anxiety, enhance mental clarity, and facilitate a sense of inner harmony as a result.

a girl practicing yoga and alternative therapies
Yoga and other forms of alternative therapies are beneficial for mental health


Acupuncture therapy is an ancient Chinese medical practice. It involves inserting thin needles into specific points on the body to restore balance and promote healing. This alternative therapy is based on the concept that energy, known as Qi (pronounced “chee”), flows through channels called meridians in our bodies. When there is a disruption or blockage in this flow of energy, it can lead to various health issues.

By inserting needles at specific acupuncture points along these meridians, acupuncturists aim to restore the proper flow of Qi and stimulate the body’s natural healing responses. Acupuncture has been used for centuries to address many conditions. Some of these conditions include pain management, digestive disorders, respiratory issues, stress and anxiety reduction, insomnia, and others.


Reiki is an alternative therapy that focuses on the transfer of healing energy through the practitioner’s hands. It originated in Japan and operates under the belief that there is a universal life force energy within all living beings. When this energy becomes imbalanced or blocked, it can lead to physical, emotional, or spiritual distress.

During a Reiki session, the practitioner uses light touch or hovers their hands over different areas of the recipient’s body. The intention is to channel positive, healing energy into those areas and remove any blockages that may be present. This gentle yet powerful therapy promotes relaxation, reduces stress, balances emotions, supports overall well-being, and enhances the body’s natural ability to heal itself.

Nutritional Guidance

Nutritional guidance aims to improve physical health, enhance mental clarity, increase energy levels, manage weight, and promote overall vitality. During nutritional guidance sessions, practitioners assess an individual’s unique needs, lifestyle factors, medical history, and personal goals to create a personalized diet plan. Additionally, practitioners educate individuals about the importance of balanced diets, portion control, meal planning, and mindful eating practices.

Biofeedback and Neurofeedback

Biofeedback therapy and neurofeedback utilize technology to provide individuals with real-time information about their physiological processes and brain activity, respectively. These therapies allow individuals to gain control over their bodily functions and mental states through self-regulation techniques

Biofeedback involves monitoring physiological parameters such as heart rate, breathing patterns, skin temperature, muscle tension, and brainwave activity. Observing this feedback allows individuals to learn how different thoughts, emotions, and behaviors influence their physiological responses. Biofeedback is among various Tennessee mental health services that help people who are struggling with mental health conditions.

Neurofeedback measures the brain’s electrical activity and provides real-time feedback on specific brainwave patterns associated with different mental states. By learning to modify these brainwave patterns, individuals can improve aspects such as attention span, focus, relaxation, and emotional regulation.

Alternative Therapies for Better Mental Health in Chattanooga, TN

Discover the power that alternative therapies can have to help you achieve better mental health and well-being at Time Wellness Tennessee. We offer personalized care plans tailored to your objectives and goals.

To schedule an initial consultation, contact us today.