Mental Health Treatment

Anxiety Treatment In Chattanooga, TN

Our mental health treatment programs can help you or your loved one manage an anxiety disorder. Learn more about our anxiety treatment program today.

woman with a generalized anxiety disorder
Anxiety Disorders & Treatment

Treating Anxiety in Chattanooga, TN

Anxiety is one of the most common mental health disorders in the United States.

Anxiety disorders can lead to life-altering changes, but anxiety treatment in Chattanooga, TN is available. Struggling with anxiety doesn’t need to continue to alter or upset the lives of individuals who are having a hard time with it. Anxiety is manageable and there are ways of treating the anxiety that is so life-changing in order to make life more manageable.

At Time Wellness, we offer comprehensive ways of treating anxiety to ensure individuals can gain control of their lives, and begin living life with their anxiety under control.

What is Anxiety?

Anxiety is a complex and often overwhelming condition in which individuals often feel intense worry, fear, and restlessness. There are different types of anxiety disorders such as generalized anxiety disorders, panic disorders, specific phobias, and social anxiety. Those who struggle with anxiety can feel a sense of impending doom, racing thoughts, or physical symptoms like an elevated heartbeat, shortness of breath, or sweating.

Anxiety often affects all aspects of a person’s life, from relationships to the ability to manage daily tasks, and it even affects the person’s overall well-being. Anxiety often reduces productivity, causes avoidance of certain situations, and can lead to poor decision-making. Anxiety treatment can help manage these symptoms and make it easier to complete daily tasks by teaching individuals ways of self-soothing and helping to change distracting thoughts into productive ones. 

It is important to note that seeking help for this life-changing condition is not a sign of weakness, as receiving help will only make an individual stronger. These techniques that anxiety treatment in Chattanooga, TN teaches help to not only manage the symptoms of anxiety but also help a person with different mental health conditions. Healing must occur to manage the symptoms of anxiety.

How to Help a Loved One

helping a loved one with anxiety

Helping a loved one with anxiety often requires empathy, understanding, and patience. There are some ways someone can help their loved one. It is important to note here that everyone experiences anxiety differently, so understanding that a person’s loved one may be experiencing it differently than they are is crucial to effectively helping them through difficult time.

Ways to help a loved one include:

  • Active listening: This creates a safe space where they can express their thoughts and emotions without fear of judgment and it also helps to validate their emotions.
  • Education: This is the best tool someone can use to help their loved one struggling with anxiety. Understanding the disorder and how it affects their life can help to create the safe space necessary for them to feel like they can talk and express themselves safely.
  • Patience and compassion: Often those struggling with anxiety have a problem expressing their emotions and what is going on. Letting them talk it out til they can learn proper expression can help.
  • Encourage self-care: Often a day to just take care of themselves can help them to feel less anxious and out of control. Encouraging a day where they take care of them can be beneficial.
  • Encourage professional help: This is the best thing that the struggling loved one can do. Mental health services can help to teach proper coping skills and help to ensure that they are healthy. 
Time Wellness Treatment

How is Anxiety Treated?

Time Wellness Tennessee offers person-centered therapies along with holistic approaches during anxiety treatment in Chattanooga, TN.

CBT during anxiety treatment in Chattanooga, TN

Anxiety is a complex condition requiring a multi-faceted treatment method which often consists of therapy, changes in lifestyle, and sometimes medication. Treatment for anxiety is not one size fits all. There is no one proven method that helps everyone, sometimes it takes a combination of different things to help to treat the condition so that the person is able to return to a normal lifestyle. 

Cognitive behavioral therapy (CBT) is a common form of therapy in which a person undergoes therapy to help with ways of thinking. CBT has the goal of changing the negative, unproductive ways of thinking into positive ones. By identifying the negative thoughts, and then replacing them with positive ways of thinking, a person can learn to effectively and automatically do this on their own, thus changing the anxious, racing thoughts into calmer ones.

CBT helps individuals to manage stressful situations effectively, and learn to not let the negative thoughts affect their emotions. Greater self-awareness and control of emotions can occur as a result of cognitive behavioral therapy.

Anxiety treatment in Chattanooga, TN consists of using CBT as well as medication management and holistic approaches to help those who are struggling with anxiety.

Why Consider Treatment

group therapy during anxiety treatment in Chattanooga, TN

Anxiety treatment in Chattanooga, TN can help. Getting proper care and learning healthy coping and soothing techniques can help to allow an individual who is struggling with anxiety to manage the symptoms and begin to gain control of their emotions as well as their life back.

If left untreated, anxiety can lead to further disruption in a person’s life. This can make it difficult to complete simple daily tasks. It can affect work life, relationships, and the ability to even get out of bed in the morning. Effectively treating anxiety can help to ensure that these symptoms are managed and a person can return to living a normal daily life.

Suffering with anxiety isn’t the end. Continuing the cycle will only make it worse, and there is help available to break it. Reach out to Time Wellness, and begin the healing process so that anxiety doesn’t have control any longer. 

Start Anxiety Treatment in Chattanooga, TN Today

Healing With Time Wellness

We’re here to help you or your loved one manage symptoms of anxiety disorders to lead a fulfilling and healthy life.

Anxiety is a life-altering condition that can make it extremely difficult to live life on a daily basis. It can make it hard to focus, complete simple tasks, and it can lead to moments of panic among those who are struggling. The symptoms can be managed, though. Those who struggle with anxiety do not have to continue to struggle alone. At Time Wellness we offer care and help to those who are struggling so that they can learn to manage the symptoms of anxiety and begin living life normally again.

Contact us today and begin the healing process.

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