HOLISTIC MENTAL HEALTH TREATMENT IN TENNESSEE

At Time Wellness Tennessee, we specialize in delivering this innovative therapy within our comprehensive mental health therapies in Tennessee. Call us now at 423-413-6195 or verify your insurance.

What is Holistic Mental Health Treatment?

Holistic mental health treatment is at the forefront of modern ways to approach treating mental health disorders. The goal of holistic therapy is to help people create a balance in their mental, physical, and spiritual health. It can prove helpful in treating anxiety, bipolar disorder, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), personality disorders, and more.

Holistic therapy includes singular and group activities that involve physical actions and mindfulness activities that help achieve peace of mind. For example, a person who experiences depression may find it difficult to sleep (a physical malady), feel sad constantly (an emotional symptom), and have a lack of faith in being able to heal (a spiritual need). Attending holistic therapy helps them tackle all of these areas in their life at once.

Holistic therapy, sometimes called complementary and alternative therapy, can be done independently or alongside traditional talk therapies and/or prescription medications.

Recommended: How Does Mental Health Affect Physical Health?

Our Holistic Therapies We Offer

We believe that those we treat should have several types of holistic therapies available to them. An initial assessment will help us determine which ones they should enroll in.

The types of holistic therapies we offer include: 

Biofeedback Therapy

A revolutionary, non-invasive treatment that uses electronic monitoring devices to help provide feedback about the individual’s physiological functions. Biofeedback therapy teaches the person to control things like their heart rate and muscle tension. 

Red Light Therapy 

This form of phototherapy exposes a person to low levels of red light, which taps into specific wavelengths of light near their infrared spectrum. Red light therapy can help enhance a person’s mitochondrial function, which results in increased energy.

Yoga & Mindfulness

Yoga has been used for thousands of years to help people learn to center themselves and improve their spiritual and physical selves. Mindfulness-based yoga combines the tenets of yoga with mindfulness therapy to help the person learn to live in the moment and manage distressing emotions.

Art Therapy

Art therapy is the act of expressing a person’s emotions and thoughts through the creation of art. It’s an important tool that functions as an integrative approach to healing poor mental health.

Music Therapy

Music therapy is the intersection between science and the arts. The individual listens to and creates music to help improve their moods and reduce symptoms of anxiety and depression.

Float Tank Therapy

The individual floats in a sensory-deprivation tank in soothing saltwater that enhances their ability to relax. Float tank therapy allows people to experience healing in their minds and bodies.

Biosound Therapy

The use of binaural audio and other relaxing sounds stimulates a person’s brain waves. Biosound therapy results in increased amounts of relaxation, calmness, and focus.

How Can Holistic Therapy Be Beneficial to My Mental Health?

When someone attends holistic mental health treatment in Tennessee, they benefit in several ways. They learn healthy coping skills to help mute triggers and make good choices for their mental health. Holistic therapy also teaches people how their emotional, physical, and spiritual health are intertwined. Learning to manage all three at one time saves time and creates an awareness that can last a lifetime. 

Holistic therapy helps improve the symptoms of mental health disorders, making it a vital choice when attending an outpatient or residential treatment center. 

Our Treatment Programs That Offer Holistic Therapy 

At Time Wellness Tennessee, we offer two types of treatment programs. The first is residential, which requires a person to stay with us temporarily while receiving round-the-clock care. Our facility features modern décor and feels like a home, rather than a hospital. We provide a safe and comfortable space free of the triggers of daily life for people to live in while they receive 24/7 care.

Our holistic mental health treatment in Tennessee also includes different levels of outpatient care. These include:

• Partial Hospitalization Program (PHP): The person attends several hours of therapy per day, Monday through Friday.
• Intensive Outpatient Program (IOP): Treatment sessions are held several days per week for a few hours each day.

Why Time Wellness?

At Time Wellness, our holistic mental health treatment in Tennessee begins by getting to know each person who comes to us for help. We discuss how they experience their mental illness and determine what treatment goals to set. This allows our team of skilled mental health professionals to design a menu of therapies for the person to attend that will help them heal.