Yoga & Mindfulness

Time Wellness Tennessee offers a Yoga Therapy Program in Chattanooga, TN designed to help you find your path to long-term healing and stability.

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Yoga Therapy in Chattanooga, TN

Over the last decade, holistic therapies such as mindfulness and yoga for mental health have become more popular nationwide. Holistic treatments seek to heal the whole person, integrating techniques to address each person’s mental, physical, spiritual, and social aspects rather than just a single part of their life.

Whether one is in recovery from addiction or an eating disorder or grappling with a mental health challenge such as anxiety, depression, or PTSD, mindfulness and yoga therapy in Chattanooga, TN, are powerful and transformative tools for those seeking healing.

What Exactly is Mindfulness & Yoga Therapy?

Yoga has been around for thousands of years since ancient India. While the primary focus of yoga has been on spiritual and physical aspects, its potential benefits for mental health have been recognized and utilized for centuries. 


Mindfulness-based yoga therapy is a unique blend of yoga and mindfulness practices aiming to enhance somatic awareness, manage distressing emotions, and address chronic mental and physical ailments. Mindfulness helps individuals become fully present, fostering self-awareness and emotional regulation, while yoga combines movement and breath to create a sense of balance and inner peace. Together, they provide a synergy that supports the physical restoration of the body and the rejuvenation of the mind and spirit. Therefore, by integrating mindfulness and yoga therapy into the recovery journey, one can tap into a profound source of strength, resilience, and self-discovery, moving toward lasting and meaningful healing. 


In a nutshell, mindfulness-based yoga therapy marries the best of two worlds: yoga and mindfulness. This dynamic duo is tactical in improving somatic awareness, managing emotions, and handling chronic mental and physical ailments. 

A group enjoys Yoga therapy in Chattanooga, TN.

Benefits Of Mindfulness & Yoga

What attracts many toward mindfulness-based yoga therapy in Chattanooga, TN, is its proven, targeted, and individualized. But why are more and more people turning to this therapy? Simple. They’re seeing the benefits unfold in their daily lives. Effectiveness isn’t just a buzzword here. It’s the reality of thousands benefiting from these therapies every day. Additionally, mindfulness-based yoga is a powerful addition to the recovery process, as it integrates the principles of mindfulness and yoga into a holistic approach that supports individuals on their journey towards sobriety and overall well-being. 

Here are some mindfulness & yoga benefits for mental health:  

  • Stress Reduction: Mindfulness-based yoga helps individuals manage stress by teaching them to stay present in the moment, reducing anxiety and the need for substance use as a coping mechanism.
  • Emotional Regulation: This practice enhances emotional awareness and regulation, allowing individuals to better cope with cravings, triggers, depression, and negative emotions that can arise during recovery.
  • Improved Physical Health: Yoga promotes physical strength, flexibility, and overall wellness, restoring the body after substance abuse and providing a healthy alternative to addictive behaviors.
  • Enhanced Self-Awareness: Mindfulness-based yoga encourages self-reflection and a deeper understanding of one’s thought patterns and behaviors, fostering personal growth and self-discovery.
  • Connection and Support: Group yoga sessions create a sense of community and support among individuals in recovery, reducing isolation and promoting a sense of belonging.
  • Mind-Body Harmony: By synchronizing breath with movement, mindfulness-based yoga helps restore the connection between the mind and body, facilitating a sense of balance and inner peace.
  • Reduced Relapse Risk: Regular mindfulness-based yoga practices can lower the risk of relapse by equipping individuals with effective coping strategies and a renewed sense of purpose.

Incorporating mindfulness-based yoga into a recovery plan can empower one with the tools and mindset needed to navigate the challenges of sobriety while promoting overall well-being and a greater sense of inner harmony.

A group session during Yoga therapy in chattanooga, TN.
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The Role of a Yoga Therapist

The role of a yoga therapist is vital. They apply mindfulness throughout the therapy session, observing the client’s physical body and noting any irregularities. A professional therapist helps tailor yoga benefits for mental health that address clients’ unique needs.

A yoga therapist’s role in mindfulness-based therapy involves integrating mindfulness into yoga therapy sessions. They assess clients’ physical needs and apply mindfulness through corrective yoga postures.

Beyond physical applications, a yoga therapist helps clients increase bodily awareness, manage emotions, and handle chronic ailments. Integrative yoga therapy incorporates Western medical practices with yoga, treating a variety of issues, including mental health disorders like anxiety and depression and physical problems like diabetes and cardiovascular health.

The practice is also helpful for those in palliative care for a severe illness. Hence, a capable yoga therapist ultimately sets realistic goals and expectations for each person while incorporating the practices into the lives of each client.

Yoga Therapy FAQ

Those considering yoga therapy for the first time may have questions about yoga’s benefits for mental health and if it will work for them, such as: 

  • Do I need to be physically fit? You don’t need to be exceptionally fit to start yoga therapy. Yoga is adaptable to various fitness levels, and therapists can tailor practices to suit your individual needs and abilities. It’s a gentle way to improve physical fitness gradually.
  • What if I’m overweight? Yoga therapy is suitable for individuals of all body types and sizes.  Ultimately, yoga is beneficial for those who are overweight, as it promotes flexibility, balance, and body awareness. Therapists can modify poses and sequences to ensure comfort and safety.
  • What should I wear? Comfortable, breathable clothing for ease of movement is ideal for yoga therapy. It’s best to wear attire that helps you feel relaxed and unrestricted during your sessions.
  • What are the basics of yoga? Yoga combines physical postures (asanas), breath control (pranayama), meditation, and mindfulness. Yoga therapy uses these elements to address specific physical or mental health concerns and improve overall well-being.
  • How many sessions until I see results? The number of sessions needed to see results varies from person to person. Some individuals may experience benefits after just a few sessions, while others may require more time. Consistency and commitment are critical factors in achieving positive outcomes. 

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Reach Out For Yoga Therapy in Chattanooga, TN

At Time Wellness Atlanta, we understand that each client is different.

When left untreated, mental illness comes with a high social and economic cost. Seeking help and moving forward with a treatment plan may seem daunting and overwhelming. However, yoga therapy in Chattanooga, TN, goes far beyond the individual.

Whether you’re seeking better emotional stability, stress relief, mental health support, or addiction recovery, our experienced team at Time Wellness is here for you. Take the first step towards a more balanced and peaceful life today by embracing yoga’s benefits for mental health.

Join us at Time Wellness in Chattanooga, and let us help you pave the way to a healthier, happier, and mentally resilient you. Your journey to improved mental health and well-being begins here.

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