Dialectical Behavioral Therapy (DBT) in Chattanooga, TN

Dialectical behavioral therapy helps clients with emotional regulation, relationships, distress tolerance, and mindfulness.

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People of all ages and from all walks of life grapple with the challenges of living with a mental illness. The National Alliance on Mental Illness (NAMI) reports that 1 in 5 American adults has some form of mental illness such as depression or anxiety. Furthermore, one in every 20 adults has a severe mental health condition such as schizophrenia, bipolar disorder, Post Traumatic Stress Disorder (PTSD), or chronic major depression.

Dialectical Behavioral Therapy (DBT), a therapeutic approach that emphasizes empathy, understanding, and personal growth, offers a lifeline to individuals navigating the complex landscape of emotional turmoil and mental health challenges. DBT in Chattanooga, TN, is transforming the lives of individuals seeking help for various mental health challenges.

client and therapist in DBT therapy session
Therapeutic Modalities

Understanding Dialectical Behavioral Therapy (DBT)

DBT helps clients challenge their thoughts and feelings to find healthy coping strategies.

Dialectical Behavioral Therapy, or DBT, is a specialized form of cognitive-behavioral therapy (CBT) developed by Dr. Marsha Linehan in the late 1970s. DBT treats individuals with borderline personality disorder (BPD), a condition characterized by intense emotional instability, impulsive behaviors, and difficulties in interpersonal relationships.

However, over the years, DBT has become more cutting-edge in the mental wellness industry. DBT techniques are proven to be effective for a wide range of mental health issues, making it a versatile and valuable therapeutic approach.

DBT is based on dialectics, which means finding a balance between seemingly opposing forces. In the context of DBT, it involves striking a balance between acceptance and change.

Whether it’s depression or a personality disorder, individuals learn to accept themselves and their current circumstances while working towards positive change. This balancing act works through a structured, evidence-based approach incorporating various therapeutic techniques.

How Does DBT Work?

The Four DBT Techniques

DBT is built around four components, each addressing different aspects of an individual’s emotional and behavioral challenges:


Mindfulness is the foundation of DBT. It involves developing awareness of the present moment without judgment. Practicing mindfulness helps individuals become more in tune with their thoughts, feelings, and physical sensations. At Time Wellness Tennessee in Chattanooga, clients learn mindfulness skills to gain better control over their emotions and reduce impulsivity.

Distress Tolerance

This component equips individuals with coping strategies to manage intense emotions and crises effectively. Distress tolerance skills are beneficial during emotional turmoil or when facing challenging situations. Clients at Time Wellness Tennessee learn to navigate crises without making impulsive and self-destructive choices.

Emotional Regulation

Many people struggle with intense and unpredictable emotions. This method helps individuals identify and manage their emotions in healthier ways. Clients learn skills to reduce emotional vulnerability, improve emotional awareness, and learn techniques for better emotional control.

Interpersonal Effectiveness

Building and maintaining healthy relationships can be challenging for individuals with mental health issues. Interpersonal effectiveness skills teach clients to communicate assertively, set boundaries, and navigate interpersonal conflicts effectively. These skills empower individuals to form more fulfilling and satisfying relationships.

Benefits of Mental Health Treatment

The Impact of DBT in Chattanooga, TN

Our mental health services help our clients find coping mechanisms they can use in everyday life.

Time Wellness Tennessee in Chattanooga has become a ray of light for those seeking relief from various mental health disorders. Under the guidance of skilled therapists and counselors, clients at the center experience transformative changes through DBT.

DBT helps a client feel confident during group therapy

Here’s a summary of the profound and positive impact DBT in Chattanooga, TN, has on individuals:

  • Improved Emotional Regulation: Clients who undergo DBT at Time Wellness Tennessee better understand their emotions and learn practical techniques to regulate them. This approach leads to reduced anxiety, mood swings, less emotional reactivity, and an overall improvement in emotional well-being.
  • Enhanced Interpersonal Relationships: DBT equips clients with the tools to build and maintain healthier relationships. By developing practical communication skills and boundaries, individuals can foster more positive connections with others.
  • Reduced Self-Harm and Suicidal Behavior: DBT significantly helps reduce self-destructive behaviors and suicidal thoughts among individuals with borderline personality disorder. Time Wellness Tennessee’s DBT program provides a safe and supportive environment for clients to address these critical concerns.
  • Greater Resilience: Through mindfulness and distress tolerance skills, clients learn to cope with life’s challenges more effectively. This newfound resilience allows individuals to face difficulties with greater confidence and adaptability.
  • Enhanced Quality of Life: DBT at Time Wellness Tennessee helps individuals lead more meaningful and fulfilling lives. Clients report increased satisfaction in both personal and professional spheres as they gain control over their emotions and behaviors.

client in DBT session in Chattanooga, TN
Holistic Approaches to Treatment

Holistic DBT Techniques

Time Wellness Tennessee in Chattanooga takes a holistic approach to mental health treatment, recognizing that each individual is unique and requires personalized care. The center’s DBT program integrates various therapeutic modalities to address the diverse needs of its clients.

Here are some critical aspects of their holistic approach:

  • Individualized Treatment Plans: Therapists at Time Wellness Tennessee work closely with clients to create tailored treatment plans that consider their specific goals and challenges. This individualized approach ensures that each person receives the most relevant and practical support.
  • Group Therapy: DBT at Time Wellness Tennessee often includes group therapy sessions, providing clients with a supportive community of individuals who can relate to their experiences. Group sessions offer a safe space to practice new skills, receive feedback, and develop a sense of belonging.
  • Experienced and Compassionate Therapists: The therapists at Time Wellness Tennessee are highly trained and experienced in DBT and other evidence-based therapies. They provide empathetic and nonjudgmental support to clients, fostering a trusting therapeutic relationship.
  • Ongoing Support: Recovery is a journey, and Time Wellness Tennessee is committed to providing ongoing support to clients after completing their DBT program. Follow-up sessions and resources help individuals maintain their progress and build a fulfilling life.
Get Mental Health Treatment Today

Reach Out For Dialectical Behavioral Therapy in Tennessee

We’re here to help those struggling with mental health symptoms.

Time Wellness Tennessee provides dialectical behavioral therapy in Chattanooga, offering hope and healing to individuals grappling with various mental health challenges. Through its structured approach and evidence-based techniques, DBT equips clients with the skills they need to manage emotions, build healthier relationships, and lead more satisfying lives. Time Wellness Tennessee’s holistic approach, compassionate therapists, and ongoing support make it a beacon of transformation in mental health care. 

If you or someone you know is seeking help, DBT in Chattanooga, TN, is the beginning of a brighter and healthier future. Contact us today.

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