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      Conquering the Fear: Dealing with Anxiety About Going to Work Every Day

      July 17, 2024
      For some people, the anxiety about going to work every day can be overwhelming. Workplace anxiety is excessive worry or fear related to job performance, interactions with colleagues, or other work-related issues. This deeply impacts the performance of the employees suffering from it and the performance of the organization as a whole. It can significantly […]

      Exploring the Varieties: Different Types of PTSD in Chattanooga, TN

      July 10, 2024
      PTSD stands for Post-Traumatic Stress Disorder, and it is a mental health disorder that occurs after experiencing or witnessing traumatic events. Understanding the different types of PTSD is important for effective treatment and support. These variations include classic PTSD, complex PTSD, and other specific subtypes, each with unique symptoms and treatment needs. By recognizing these […]

      Exploring the Link Between Sleep and Depression in Tennessee

      July 3, 2024
      Understanding the connection between sleep and depression is vital for mental health. This blog explores how sleep patterns affect mood and well-being, highlighting the bidirectional relationship between sleep disorders and depression. After all, lack of sleep affects the brain’s ability to regulate emotions, leading to irritability, anxiety, and increased susceptibility to stress. Learn how to […]